Nigel Robinson 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
November 06, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 501 | 23 |
| 1:30.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 22 |
| 3:00.0 | 389 | 1:55.6 | 226 | 1080 | 27 | 23 |
| 4:30.0 | 395 | 1:53.9 | 237 | 1120 | 28 | 25 |
| 6:00.0 | 388 | 1:55.9 | 224 | 1080 | 27 | 24 |
| 7:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 23 |
| 9:00.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 22 |
| 10:30.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 23 |
| 12:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 23 |
| 13:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 23 |
| 15:00.0 | 380 | 1:58.4 | 211 | 1040 | 26 | 23 |
| 16:30.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 23 |
| 18:00.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 24 |
| 19:30.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 23 |
| 21:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 22 |
| 22:30.0 | 387 | 1:56.2 | 223 | 1080 | 27 | 25 |
| 24:00.0 | 368 | 2:02.2 | 191 | 960 | 24 | 23 |
| 25:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 25 |
| 27:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 23 |
| 28:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 19 |
| 30:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 17 |
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Workout Graph
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