Andrey Ostriakov v1:00/2:00r...5 SkiErg
3,184
Meters
13:00.0
Time
2:02.4
Pace
205
Calories
141
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 59 |
| Stroke Count | 755 |
| Drag Factor | 121 |
October 16, 2025 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,184 | 2:02.4 | 190 | 946 | 59 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 64 | 128 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 59 | 139 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 57 | 146 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 57 | 149 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 61 | 147 | |
| r: 2:00 | 368 | ||||||
| r1,747 |
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Workout Graph
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