Andrey Ostriakov v1000m/1:00r...4 SkiErg
4,000
Meters
16:24.1
Time
2:03.0
Pace
257
Calories
149
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:24.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 60 |
| Stroke Count | 980 |
| Drag Factor | 109 |
November 19, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.1 | 4,000 | 2:03.0 | 188 | 940 | 60 | 149 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 62 | 142 | |
| r: 1:00 | 113 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 61 | 146 | |
| r: 1:00 | 133 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 58 | 152 | |
| r: 1:00 | 138 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 59 | 157 | |
| r: 1:00 | 149 | ||||||
| r533 |
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Workout Graph
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