Andrey Ostriakov v4:00/3:00r...4 SkiErg
3,979
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
148
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 56 |
| Stroke Count | 899 |
| Drag Factor | 107 |
November 21, 2025 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 975 | 56 | 148 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 58 | 139 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 56 | 147 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 56 | 151 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 55 | 157 | |
| r: 3:00 | 487 | ||||||
| r1,937 |
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Workout Graph
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