Andrey Ostriakov v3:00/2:00r...5 SkiErg
3,728
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
140
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 55 |
| Stroke Count | 837 |
| Drag Factor | 125 |
November 24, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 972 | 55 | 140 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 55 | 127 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 54 | 136 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 58 | 142 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 56 | 145 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 56 | 151 | |
| r: 2:00 | 328 | ||||||
| r1,603 |
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Workout Graph
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