Andrey Ostriakov v2:00/2:00r...5 SkiErg
3,454
Meters
14:00.0
Time
2:01.5
Pace
224
Calories
136
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 56 |
| Stroke Count | 790 |
| Drag Factor | 128 |
December 03, 2025 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,454 | 2:01.5 | 195 | 960 | 56 | 136 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 56 | 126 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 54 | 134 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 57 | 138 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 57 | 141 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 60 | 143 | |
| r: 2:00 | 341 | ||||||
| r1,633 |
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Workout Graph
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