Andrey Ostriakov v1:00/2:00r...5 SkiErg
3,276
Meters
13:00.0
Time
1:59.0
Pace
216
Calories
128
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 59 |
| Stroke Count | 752 |
| Drag Factor | 127 |
December 04, 2025 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,276 | 1:59.0 | 207 | 996 | 59 | 128 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 66 | 66 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 56 | 136 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 57 | 146 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 57 | 148 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 63 | 145 | |
| r: 2:00 | 354 | ||||||
| r1,515 |
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Workout Graph
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