Andrey Ostriakov v1:40/0:20r...10 SkiErg
4,082
Meters
16:40.0
Time
2:02.4
Pace
259
Calories
132
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,550 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 58 |
| Stroke Count | 983 |
| Drag Factor | 127 |
December 17, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,082 | 2:02.4 | 190 | 932 | 58 | 132 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 63 | 117 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 59 | 121 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 57 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 59 | 129 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 59 | 132 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 59 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 58 | 137 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 58 | 138 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 59 | 139 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 58 | 146 | |
| r: 0:20 | 47 | ||||||
| r468 |
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