Andrey Ostriakov v3:00/2:00r...4 SkiErg
3,056
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 64 |
| Stroke Count | 777 |
| Drag Factor | 128 |
January 03, 2026 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1025 | 64 | 147 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 64 | 140 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 65 | 147 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 64 | 149 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 65 | 153 | |
| r: 2:00 | 343 | ||||||
| r1,331 |
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Workout Graph
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