Andrey Ostriakov v1000m/1:00r...4 SkiErg
4,000
Meters
15:35.8
Time
1:56.9
Pace
272
Calories
147
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 19:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 69 |
| Stroke Count | 1089 |
| Drag Factor | 158 |
January 14, 2026 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1046 | 69 | 147 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 70 | 137 | |
| r: 1:00 | 151 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 69 | 146 | |
| r: 1:00 | 152 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 70 | 151 | |
| r: 1:00 | 125 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 70 | 157 | |
| r: 1:00 | 164 | ||||||
| r592 |
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Workout Graph
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