Andrey Ostriakov v6:00/1:00r...6 SkiErg
5,368
Meters
21:00.0
Time
1:57.3
Pace
362
Calories
148
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 67 |
| Stroke Count | 1412 |
| Drag Factor | 148 |
January 27, 2026 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,368 | 1:57.3 | 217 | 1034 | 67 | 148 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 66 | 140 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 68 | 147 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 68 | 152 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 67 | 154 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 67 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 68 | 148 | |
| r: 1:00 | 170 | ||||||
| r904 |
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Workout Graph
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