Andrey Ostriakov v8:00/3:00r...4 SkiErg
5,008
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 65 |
| Stroke Count | 1309 |
| Drag Factor | 137 |
March 31, 2026 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 996 | 65 | 144 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 67 | 135 | |
| r: 3:00 | 505 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 63 | 143 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 64 | 149 | |
| r: 3:00 | 427 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 70 | 149 | |
| r: 3:00 | 531 | ||||||
| r1,921 |
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Workout Graph
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