Andrey Ostriakov v1:00/1:00r...7 SkiErg
4,101
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
137
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 67 |
| Stroke Count | 1088 |
| Drag Factor | 136 |
April 01, 2026 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1038 | 67 | 137 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 77 | 121 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 69 | 133 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 66 | 137 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 66 | 141 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 67 | 142 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 69 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 70 | 141 | |
| r: 1:00 | 161 | ||||||
| r1,037 |
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Workout Graph
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