Andrey Ostriakov v5:00/2:00r...5 SkiErg
3,609
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 58 |
| Stroke Count | 881 |
| Drag Factor | 211 |
June 10, 2026 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 916 | 58 | 129 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 57 | 125 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 59 | 130 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 58 | 131 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 59 | 132 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 65 | 129 | |
| r: 2:00 | 326 | ||||||
| r1,598 |
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Workout Graph
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