Andrey Ostriakov 30:06 SkiErg
6,978
Meters
30:06.0
Time
2:09.4
Pace
426
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1547 |
| Drag Factor | 150 |
August 20, 2022 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,978 | 2:09.4 | 162 | 849 | 426 | 39 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 48 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 44 | 130 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 44 | 131 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 43 | 129 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 43 | 131 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 44 | 140 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 137 |
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Workout Graph
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