Andrey Ostriakov 30:00 SkiErg
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 50 |
| Stroke Count | 1501 |
| Drag Factor | 150 |
September 04, 2022 12:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 50 | 132 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 54 | 126 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 48 | 128 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 49 | 133 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 49 | 133 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 50 | 143 |
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Workout Graph
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