Andrey Ostriakov 30:00 SkiErg
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 152 |
October 18, 2022 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 902 | 451 | 48 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 50 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 48 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 49 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 48 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 49 |
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Workout Graph
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