Andrey Ostriakov 30:00 SkiErg
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 55 |
| Stroke Count | 1651 |
| Drag Factor | 144 |
November 14, 2022 18:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 898 | 449 | 55 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 53 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 54 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 53 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 56 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 59 |
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Workout Graph
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