Andrey Ostriakov 30:00 SkiErg
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 56 |
| Stroke Count | 1688 |
| Drag Factor | 154 |
December 07, 2022 22:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 467 | 56 | 138 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 60 | 138 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 57 | 139 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 56 | 138 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 54 | 138 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 54 | 140 |
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Workout Graph
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