Andrey Ostriakov 30:00 SkiErg
7,184
Meters
30:00.0
Time
2:05.2
Pace
458
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 56 |
| Stroke Count | 1681 |
| Drag Factor | 156 |
January 10, 2023 20:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 916 | 458 | 56 | 131 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 830 | 83 | 53 | 125 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 57 | 133 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 60 | 137 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 57 | 138 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 54 | 125 |
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Workout Graph
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