Andrey Ostriakov 30:00 SkiErg
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 58 |
| Stroke Count | 1750 |
| Drag Factor | 143 |
March 24, 2023 21:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 904 | 452 | 58 | 140 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 53 | 134 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 64 | 147 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 62 | 143 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 65 | 156 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 48 | 123 |
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Workout Graph
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