Andrey Ostriakov 30:00 SkiErg
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 60 |
| Stroke Count | 1807 |
| Drag Factor | 145 |
March 29, 2023 19:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 864 | 432 | 60 | 130 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 59 | 129 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 63 | 132 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 67 | 139 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 58 | 133 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 54 | 118 |
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Workout Graph
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