Andrey Ostriakov 30:00 SkiErg
6,990
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 53 |
| Stroke Count | 1609 |
| Drag Factor | 145 |
March 30, 2023 20:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 858 | 429 | 53 | 125 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 54 | 119 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 55 | 124 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 54 | 126 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 52 | 127 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 53 | 130 |
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Workout Graph
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