Andrey Ostriakov 30:06 SkiErg
6,879
Meters
30:06.5
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 1711 |
| Drag Factor | 149 |
September 20, 2023 21:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,879 | 2:11.3 | 155 | 825 | 414 | 44 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 55 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 58 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 50 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 47 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 48 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 42 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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