Andrey Ostriakov 30:06 SkiErg
6,683
Meters
30:06.9
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 44 |
| Stroke Count | 1748 |
| Drag Factor | 147 |
October 08, 2023 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,683 | 2:15.1 | 142 | 779 | 391 | 44 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 49 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 50 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 50 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 50 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 50 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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