Andrey Ostriakov v2000m/3:00r...4 SkiErg
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 32:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 59 |
| Stroke Count | 1227 |
| Drag Factor | 149 |
October 29, 2023 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 919 | 59 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 63 | |
| r: 3:00 | 603 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 57 | |
| r: 3:00 | 592 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 55 | |
| r: 3:00 | 593 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 61 | |
| r: 3:00 | 587 | |||||
| r2,375 |
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Workout Graph
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