Andrey Ostriakov v8:00/3:00r...4 SkiErg
4,814
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 55 |
| Stroke Count | 1089 |
| Drag Factor | 148 |
October 30, 2023 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 918 | 55 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 54 | |
| r: 3:00 | 624 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 53 | |
| r: 3:00 | 611 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 56 | |
| r: 3:00 | 588 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 57 | |
| r: 3:00 | 582 | |||||
| r2,405 |
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Workout Graph
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