Andrey Ostriakov 30:08 SkiErg
6,479
Meters
30:08.1
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 1638 |
| Drag Factor | 145 |
October 30, 2023 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,479 | 2:19.5 | 129 | 738 | 371 | 42 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 47 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 47 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 47 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 47 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 46 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 47 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 15 |
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Workout Graph
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