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Andrey Ostriakov v0:45/0:45r...20 SkiErg

3,927

Meters

15:00.0

Time

1:54.5

Pace

262

Calories

141

Heart Rate

Rest Distance2,759
Rest Time15:00.0
Overall Distance6,686
Overall Time30:00.0
Average Watts233
Calories Per Hour1048
Stroke Rate74
Stroke Count1125
Drag Factor146

November 24, 2023 20:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,927 1:54.5 233 1048 74 141
0:45.0 206 1:49.2 269 1200 92 137
r: 0:45 138
0:45.0 197 1:54.2 235 1040 79 141
r: 0:45 141
0:45.0 198 1:53.6 239 1040 79 142
r: 0:45 127
0:45.0 197 1:54.2 235 1040 77 141
r: 0:45 137
0:45.0 196 1:54.7 231 1040 72 139
r: 0:45 144
0:45.0 197 1:54.2 235 1040 77 143
r: 0:45 140
0:45.0 194 1:55.9 224 1040 72 139
r: 0:45 144
0:45.0 197 1:54.2 235 1040 72 141
r: 0:45 128
0:45.0 195 1:55.3 228 1040 73 136
r: 0:45 120
0:45.0 195 1:55.3 228 1040 73 137
r: 0:45 143
0:45.0 196 1:54.7 231 1040 73 142
r: 0:45 141
0:45.0 195 1:55.3 228 1040 73 141
r: 0:45 140
0:45.0 194 1:55.9 224 1040 77 143
r: 0:45 141
0:45.0 196 1:54.7 231 1040 71 142
r: 0:45 144
0:45.0 196 1:54.7 231 1040 73 143
r: 0:45 139
0:45.0 197 1:54.2 235 1040 76 145
r: 0:45 140
0:45.0 193 1:56.5 221 1040 75 144
r: 0:45 141
0:45.0 196 1:54.7 231 1040 72 143
r: 0:45 143
0:45.0 198 1:53.6 239 1040 73 148
r: 0:45 136
0:45.0 195 1:55.3 228 1040 69 141
r: 0:45 132
r2,759

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