Andrey Ostriakov v5:00/2:00r...5 SkiErg
10,512
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
131
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 55 |
| Stroke Count | 2444 |
| Drag Factor | 151 |
November 27, 2023 21:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 864 | 55 | 131 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 56 | 121 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 55 | 128 | |
| r: 2:00 | 362 | ||||||
| 15:00.0 | 3,493 | 2:08.8 | 164 | 860 | 53 | 131 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 54 | 133 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 57 | 144 | |
| r: 2:00 | 360 | ||||||
| r1,556 |
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Workout Graph
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