Andrey Ostriakov v2000m/3:00r...4 SkiErg
5,000
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
144
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 32:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 58 |
| Stroke Count | 1162 |
| Drag Factor | 149 |
November 29, 2023 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 965 | 58 | 144 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 57 | 139 | |
| r: 3:00 | 585 | ||||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 971 | 56 | 146 | |
| r: 3:00 | 610 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 58 | 146 | |
| r: 3:00 | 563 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 62 | 147 | |
| r: 3:00 | 628 | ||||||
| r2,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.