Andrey Ostriakov v500m/1:00r...6 SkiErg
3,000
Meters
11:51.3
Time
1:58.5
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 66 |
| Stroke Count | 787 |
| Drag Factor | 150 |
December 01, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1002 | 66 | 141 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 72 | 130 | |
| r: 1:00 | 160 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 66 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 66 | 141 | |
| r: 1:00 | 171 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 66 | 144 | |
| r: 1:00 | 177 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 64 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 65 | 151 | |
| r: 1:00 | 189 | ||||||
| r1,051 |
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Workout Graph
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