Andrey Ostriakov 30:00 SkiErg
6,188
Meters
30:00.0
Time
2:25.4
Pace
350
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 50 |
| Stroke Count | 1502 |
| Drag Factor | 151 |
December 05, 2023 20:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 700 | 350 | 50 | 104 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 620 | 62 | 40 | 102 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 51 | 106 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 53 | 108 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 53 | 101 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 54 | 103 |
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Workout Graph
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