Andrey Ostriakov v2:00/1:00r...7 SkiErg
4,179
Meters
17:00.0
Time
2:02.0
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 66 |
| Stroke Count | 1119 |
| Drag Factor | 149 |
December 05, 2023 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,179 | 2:02.0 | 193 | 949 | 66 | 138 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 68 | 126 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 67 | 135 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 69 | 137 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 62 | 137 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 65 | 141 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 62 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 71 | 150 | |
| r: 1:00 | 170 | ||||||
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.