Andrey Ostriakov v750m/2:00r...5 SkiErg
3,750
Meters
14:49.4
Time
1:58.5
Pace
251
Calories
136
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 66 |
| Stroke Count | 983 |
| Drag Factor | 147 |
December 19, 2023 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,750 | 1:58.5 | 210 | 1015 | 66 | 136 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 71 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 67 | 145 | |
| r: 2:00 | 357 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 65 | 150 | |
| r: 2:00 | 359 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 64 | 152 | |
| r: 2:00 | 365 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 64 | 93 | |
| r: 2:00 | 316 | ||||||
| r1,730 |
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Workout Graph
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