Andrey Ostriakov v25c/1:00r...12 SkiErg
4,280
Meters
16:22.4
Time
1:54.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 28:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 69 |
| Stroke Count | 1143 |
| Drag Factor | 148 |
December 25, 2023 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.4 | 4,280 | 1:54.7 | 232 | 1099 | 69 | 149 | |
| 1:22.6 | 358 | 1:55.3 | 228 | 1089 | 78 | 133 | |
| r: 1:00 | 174 | ||||||
| 1:20.3 | 353 | 1:53.7 | 238 | 1120 | 75 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:20.5 | 353 | 1:54.0 | 236 | 1118 | 74 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:21.3 | 356 | 1:54.1 | 235 | 1107 | 71 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:20.2 | 353 | 1:53.5 | 239 | 1122 | 70 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 70 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:22.0 | 357 | 1:54.8 | 231 | 1097 | 69 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:23.6 | 361 | 1:55.7 | 225 | 1076 | 70 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:22.5 | 359 | 1:54.9 | 231 | 1090 | 65 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:23.3 | 360 | 1:55.6 | 226 | 1080 | 68 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:23.9 | 362 | 1:55.8 | 225 | 1072 | 65 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:22.1 | 357 | 1:54.9 | 230 | 1096 | 63 | 157 | |
| r: 1:00 | 163 | ||||||
| r1,946 |
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Workout Graph
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