Andrey Ostriakov v1:00/1:00r...12 SkiErg
3,233
Meters
12:00.0
Time
1:51.3
Pace
230
Calories
145
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 66 |
| Stroke Count | 803 |
| Drag Factor | 146 |
December 27, 2023 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1150 | 66 | 145 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 63 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 65 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 67 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 71 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 69 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 66 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 64 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 68 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 68 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 67 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 66 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 69 | 156 | |
| r: 1:00 | 155 | ||||||
| r1,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.