Andrey Ostriakov v2:00/2:00r...5 SkiErg
3,537
Meters
14:00.0
Time
1:58.7
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 58 |
| Stroke Count | 812 |
| Drag Factor | 142 |
December 28, 2023 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,537 | 1:58.7 | 209 | 1011 | 58 | 145 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 57 | 129 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 57 | 141 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 58 | 148 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 58 | 153 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 63 | 158 | |
| r: 2:00 | 373 | ||||||
| r1,712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.