Andrey Ostriakov v1000m/2:00r...6 SkiErg
6,000
Meters
23:42.6
Time
1:58.5
Pace
401
Calories
151
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 35:42.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 60 |
| Stroke Count | 1428 |
| Drag Factor | 150 |
January 03, 2024 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.6 | 6,000 | 1:58.5 | 210 | 1014 | 60 | 151 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 61 | 141 | |
| r: 2:00 | 322 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 63 | 149 | |
| r: 2:00 | 348 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 62 | 150 | |
| r: 2:00 | 309 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 60 | 153 | |
| r: 2:00 | 321 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 57 | 156 | |
| r: 2:00 | 282 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 59 | 158 | |
| r: 2:00 | 339 | ||||||
| r1,921 |
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Workout Graph
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