Andrey Ostriakov v3:00/2:00r...2 SkiErg
1,507
Meters
6:00.0
Time
1:59.4
Pace
100
Calories
126
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 56 |
| Stroke Count | 339 |
| Drag Factor | 148 |
January 06, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 56 | 126 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 55 | 111 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 58 | 142 | |
| r: 2:00 | 142 | ||||||
| r341 |
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Workout Graph
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