Andrey Ostriakov v3:00/2:00r...5 SkiErg
3,716
Meters
15:00.0
Time
2:01.0
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 54 |
| Stroke Count | 825 |
| Drag Factor | 147 |
January 06, 2024 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 964 | 54 | 141 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 54 | 137 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 56 | 139 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 55 | 140 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 54 | 142 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 55 | 148 | |
| r: 2:00 | 372 | ||||||
| r1,445 |
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Workout Graph
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