Andrey Ostriakov v3:00/2:00r...5 SkiErg
4,796
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
147
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 57 |
| Stroke Count | 1086 |
| Drag Factor | 153 |
January 10, 2024 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,796 | 1:58.8 | 208 | 1007 | 57 | 147 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 57 | 135 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 56 | 142 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 57 | 149 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 57 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 60 | 158 | |
| r: 2:00 | 378 | ||||||
| r1,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.