Andrey Ostriakov v50c/2:00r...5 SkiErg
2,100
Meters
7:55.2
Time
1:53.1
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 17:55.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 62 |
| Stroke Count | 486 |
| Drag Factor | 150 |
January 15, 2024 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.2 | 2,100 | 1:53.1 | 242 | 1136 | 62 | 139 | |
| 2:42.7 | 710 | 1:54.5 | 233 | 1106 | 62 | 140 | |
| r: 2:00 | 303 | ||||||
| 2:09.1 | 566 | 1:54.0 | 236 | 1115 | 59 | 143 | |
| r: 2:00 | 349 | ||||||
| 1:35.9 | 423 | 1:53.3 | 240 | 1126 | 60 | 143 | |
| r: 2:00 | 319 | ||||||
| 1:00.3 | 273 | 1:50.4 | 260 | 1194 | 61 | 142 | |
| r: 2:00 | 324 | ||||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1323 | 71 | 131 | |
| r: 2:00 | 375 | ||||||
| r1,670 |
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Workout Graph
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