Andrey Ostriakov v1:00/1:00r...7 SkiErg
4,037
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
140
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 67 |
| Stroke Count | 1096 |
| Drag Factor | 147 |
January 17, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1001 | 67 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 67 | 115 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 67 | 132 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 71 | 140 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 70 | 148 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 68 | 150 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 67 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 64 | 149 | |
| r: 1:00 | 172 | ||||||
| r1,119 |
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Workout Graph
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