Andrey Ostriakov v1:00/2:00r...9 SkiErg
5,941
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
126
Heart Rate
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 54 |
| Stroke Count | 1366 |
| Drag Factor | 149 |
January 23, 2024 22:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,941 | 2:06.2 | 174 | 890 | 54 | 126 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 53 | 105 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 47 | 118 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 56 | 134 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 54 | 129 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 56 | 133 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 56 | 131 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 55 | 128 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 56 | 132 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 60 | 131 | |
| r: 2:00 | 376 | ||||||
| r3,343 |
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Workout Graph
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