Andrey Ostriakov 45:06 SkiErg
10,056
Meters
45:06.6
Time
2:14.5
Pace
593
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 50 |
| Stroke Count | 2525 |
| Drag Factor | 145 |
January 30, 2024 22:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,056 | 2:14.5 | 144 | 788 | 593 | 50 | 118 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 50 | 114 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 53 | 116 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 53 | 120 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 51 | 121 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 51 | 129 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 48 | 127 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 47 | 109 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 48 | 109 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 52 | 119 |
| 45:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 | 118 |
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Workout Graph
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