Andrey Ostriakov v2:00/1:00r...8 SkiErg
4,087
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
142
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 62 |
| Stroke Count | 997 |
| Drag Factor | 143 |
February 01, 2024 22:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1031 | 62 | 142 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 64 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 65 | 138 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 62 | 139 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 62 | 145 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 64 | 145 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 60 | 146 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 59 | 145 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 64 | 150 | |
| r: 1:00 | 167 | ||||||
| r872 |
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Workout Graph
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