Andrey Ostriakov 20:07 SkiErg
4,429
Meters
20:07.7
Time
2:16.3
Pace
258
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 44 |
| Stroke Count | 1301 |
| Drag Factor | 149 |
February 23, 2024 22:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,429 | 2:16.3 | 138 | 769 | 258 | 44 | 117 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 49 | 117 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 54 | 116 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 53 | 111 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 52 | 120 |
| 20:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 16 | 121 |
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Workout Graph
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