Andrey Ostriakov 45:06 SkiErg
9,955
Meters
45:06.0
Time
2:15.9
Pace
582
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 49 |
| Stroke Count | 2472 |
| Drag Factor | 145 |
February 29, 2024 22:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 9,955 | 2:15.9 | 139 | 774 | 582 | 49 | 109 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 49 | 109 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 52 | 111 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 52 | 111 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 51 | 109 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 49 | 108 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 49 | 101 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 | 109 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 47 | 112 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 49 | 111 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 | 110 |
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Workout Graph
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