Andrey Ostriakov 45:06 SkiErg
10,021
Meters
45:06.1
Time
2:15.0
Pace
589
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 57 |
| Stroke Count | 2875 |
| Drag Factor | 144 |
March 05, 2024 22:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 10,021 | 2:15.0 | 142 | 783 | 589 | 57 | 119 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 54 | 113 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 61 | 114 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 60 | 113 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 55 | 114 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 59 | 129 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 56 | 135 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 57 | 130 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 58 | 113 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 57 | 117 |
| 45:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 117 |
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Workout Graph
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